Items filtered by date: April 2021

A bunion is a bony growth that forms on the base of the big toe joint. This growth can cause deformities in the structure of the foot, forming a bump on the side of the big toe and pushing the big toe out of alignment and towards the smaller toes. There are both surgical and nonsurgical methods for treating bunions. Bunion surgery is usually suggested in severe cases and can consist of removing damaged tissue or parts of the bone, realigning the bones, or permanently joining the bones to straighten the toe and remove the deformity. Nonsurgical or conservative treatment methods usually work well in milder cases and can help manage bunion symptoms and prevent the bunion from worsening. These include wearing roomy, comfortable shoes or orthotic inserts, applying ice to the bunion, and taking over-the-counter pain medications to reduce inflammation. If you have bunions and are wondering which treatments may work for you, please consult with a podiatrist. 

If you are suffering from bunions, contact one of our podiatrists of Biebel & DeCotiis Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact one of our offices located in Holmdel and Middletown, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 05 April 2021 00:00

Ballet Dancing and Stretching the Feet

The majority of ballet dancers understand the importance of properly stretching the feet before a dance recital. Proper balance is achieved when there is adequate strength and flexibility, and this is often accomplished by performing simple stretches. An effective stretch can consist of placing one foot over the opposite thigh while sitting on the floor, and pushing into the heel with your hand until a gentle stretch is felt. This is one of several stretches that can keep the flexibility that is needed for graceful ballet dancing. If you would like additional information about how to safely perform foot stretches that may help to enhance your dance routine, please confer with a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Biebel & DeCotiis Podiatry Associates. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact one of our offices located in Holmdel and Middletown, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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