Items filtered by date: July 2021

Wednesday, 28 July 2021 00:00

Gout Pain Can Be Managed

Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.

Tuesday, 27 July 2021 00:00

How to Avoid Ingrown Toenails

Ingrown toenails can be painful, embarrassing, and—at worst—may even become infected, swollen, red, or purulent. You can put yourself more at risk of getting an ingrown toenail if you trim your nails improperly or too short. Your toenails should be cut straight across, but not so short that they grow into the surrounding skin. Ill-fitting shoes, tight socks, and sweaty feet can compromise the skin around your toes and make it easier for your nail to pierce or press into the skin and eventually grow into it. Even stubbing your toe or other injuries can make it more likely for an ingrown toenail to develop. If your ingrown toenail progresses, a podiatrist has a variety of treatments to relieve pain and pressure, and to prevent infection.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact one of our podiatrists of Biebel & DeCotiis Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact one of our offices located in Holmdel and Middletown, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 20 July 2021 00:00

Caring For a Heel Injury at Home

Heel pain is one of the most common problems seen by podiatrists. Most heel injuries respond well to conservative treatments and home care methods. If you have injured your heel, it is important to rest the affected foot to avoid putting pressure on the injured heel. Reducing your activity level will help prevent pain while you recover. Taking over-the-counter anti-inflammatory drugs can relieve pain and inflammation. Putting an ice pack wrapped in a towel on your heel for 10 to 20 minutes every few hours can decrease swelling. Your podiatrist may also suggest footwear modifications, orthotics, and stretches to help you recover. For more information about what to do if your heel is injured, please consult with a podiatrist.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Biebel & DeCotiis Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact one of our offices located in Holmdel and Middletown, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 13 July 2021 00:00

The Effects of Excessively Sweaty Feet

Plantar hyperhidrosis is a medical condition that causes the feet to sweat excessively. An overabundance of sweat can make the skin of the feet break down, become pale and wrinkled, red and inflamed, or cracked. The feet may also emit a foul odor as sweat is broken down by bacteria. Excessive sweat can ruin shoes and socks, make you more likely to slip and fall, and be embarrassing in public. Fortunately, plantar hyperhidrosis can be treated effectively. Antiperspirants can be prescribed and applied directly to the skin to reduce sweating. Iontophoresis and botox injections into the feet are two other potential solutions. If you have excessively sweaty feet, it is suggested that you consult with a podiatrist to find the right treatment for you.

If you are suffering from hyperhidrosis contact one of our podiatrists of Biebel & DeCotiis Podiatry Associates. Our doctors can provide the care you need to attend to all of your foot and ankle needs.

Hyperhidrosis of the Feet

Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.

Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.

Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.

In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.

A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.

If you have any questions please feel free to contact one of our offices located in Holmdel and Middletown, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 06 July 2021 00:00

How Severe Is My Ankle Sprain?

Sprained ankles generally occur when a ligament in the ankle is overstretched or torn. This may happen from any sudden twisting or turning of the ankle. Sprains are typically categorized into one of three types based on how severe the injury is. A Grade 1 ankle sprain occurs when the ligament is strained but not torn. Symptoms include mild pain, slight swelling, joint instability, mild joint stiffness, and difficulty jogging or jumping. A Grade 2 ankle sprain occurs when the ligament is partially torn, and this is usually the most common type of ankle sprain. Symptoms include significant swelling, bruising, moderate pain, a reduced range of motion, and trouble walking. A Grade 3 ankle sprain occurs when a ligament is torn completely. Symptoms include severe swelling, pain, joint instability, loss of motion, and extreme difficulty walking. If you have sprained your ankle, it is suggested that you visit a podiatrist as soon as possible. A podiatrist can determine the severity of an ankle sprain and provide the right treatments for you. 

Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from Biebel & DeCotiis Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact one of our offices located in Holmdel and Middletown, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ankle Sprains

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