Items filtered by date: February 2022

Wednesday, 23 February 2022 00:00

Why Live with Pain and Numbness in Your Feet?

Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.

Tuesday, 22 February 2022 00:00

How to Deal With Achilles Heel Pain

When your Achilles tendon, which connects the calf muscles to the heel bone, is overused, the area may become inflamed. This is a condition known as insertional Achilles tendonitis. In active adults, it is often caused by repetitive use through running or jumping. Symptoms include a sharp pain in the back of the heel, or in some cases, a dull ache. The area will be tender to the touch, and redness and swelling often develops. The first thing you can do is to rest the foot and apply ice to reduce pain and swelling. Try not to rub or poke the area. Non-steroidal anti-inflammatory medication, which can be prescribed by a podiatrist, may help to reduce the inflammation. Once inflammation in the area has diminished there are a number of exercises you can do to strengthen the calf muscles. This will be key to keep from developing chronic tendonitis of the tendon. It is a good idea to visit a podiatrist for a full diagnosis, treatment options, and a list of exercises you can do.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Biebel & DeCotiis Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact one of our offices located in Holmdel and Middletown, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about What are Achilles Tendon Injuries
Tuesday, 15 February 2022 00:00

Getting a Proper Diagnosis for an Ankle Sprain

Sprained ankles are a common injury, particularly among athletes. They cause symptoms such as pain, swelling, a limited range of motion, and difficulty walking or bearing weight on the affected ankle. Ankle sprains occur when one or more of the ligaments in the ankle are overstretched or torn. There are two main types of ankle sprains – high ankle sprains and lateral ankle sprains. While their symptoms are similar, treatments can vary. Because of this, getting a proper diagnosis is very important. A podiatrist can diagnose the type of ankle sprain that you have by completing a thorough physical examination of the ankle. Imaging tests may also be used. If you suspect that you may have sprained your ankle, it is strongly suggested that you seek the care of a podiatrist. 

Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from Biebel & DeCotiis Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact one of our offices located in Holmdel and Middletown, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 08 February 2022 00:00

Complications With Diabetes and the Feet

Diabetes is a systemic condition that can affect many parts of your body – including the feet. Due to the chronically raised blood sugar levels associated with diabetes, the nerves and blood vessels that supply the lower limbs can become damaged. This can cause neuropathy and poor circulation, both of which can lead to strange sensations, such as burning and tingling or numbness in the feet, a loss of sensation, and the formation of poorly healing foot wounds. The skin and nails on the feet may also change. Skin can become dry and cracked, and start to peel, and calluses may form more quickly, as well. Because diabetes can also cause immune insufficiency, foot and nail infections are more likely to occur. If you have diabetes, it is suggested that you visit a podiatrist regularly to monitor and preserve the health of your feet.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Biebel & DeCotiis Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact one of our offices located in Holmdel and Middletown, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 01 February 2022 00:00

What Is a Lisfranc Injury?

If you are experiencing severe pain and swelling in the midfoot area and are having trouble bearing weight on your foot, you may have sustained a Lisfranc joint injury. This joint is a band of tissue that connects the long bones that lead to the toes to the tarsal bones in the arch and helps with alignment and strength of the foot. Bruising and an unusual widening of the foot are other signs of a problem. Injuries to this joint may occur directly, by dropping something heavy on your foot, or indirectly like the result from twisting your foot. It is most common in runners, athletes who play contact sports, and victims of car accidents. It can also be caused by something as simple as tripping on the stairs. In such injuries a ligament may be torn or stretched, or a bone may be fractured or dislocated. If your symptoms become worse, it’s a good idea to contact a podiatrist as quickly as possible for a full examination to determine a treatment plan. In the meantime it is suggested that you stay off the injured foot, wrap it to keep the swelling down, apply ice to the area, and keep it elevated when sitting or lying down.

Foot and ankle trauma is common among athletes and the elderly. If you have concerns that you may have experienced trauma to the foot and ankle, consult with one of our podiatrists from Biebel & DeCotiis Podiatry Associates. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Foot and ankle trauma cover a range of injuries all over the foot; common injuries include:

  • Broken bones
  • Muscle strains
  • Injuries to the tendons and ligaments
  • Stress fractures

Symptoms

Symptoms of foot and ankle injuries vary depending on the injury, but more common ones include:

  • Bruising
  • Inflammation/ Swelling
  • Pain

Diagnosis

To properly diagnose the exact type of injury, podiatrists will conduct a number of different tests. Some of these include sensation and visual tests, X-rays, and MRIs. Medical and family histories will also be taken into account.

Treatment

Once the injury has been diagnosed, the podiatrist can than offer the best treatment options for you. In less severe cases, rest and keeping pressure off the foot may be all that’s necessary. Orthotics, such as a specially made shoes, or immobilization devices, like splints or casts, may be deemed necessary. Finally, if the injury is severe enough, surgery may be necessary.

If you have any questions, please feel free to contact one of our offices located in Holmdel and Middletown, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot and Ankle Trauma

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