Items filtered by date: June 2022

Tuesday, 21 June 2022 00:00

Three Types of Corns

A corn on the foot can cause extreme pain despite its small size. A corn is defined as a small area of hardened skin that generally forms on top of the toes, or on the side of the pinky toe. Some people have corns that develop between the toes which are referred to as soft corns. This can occur from wearing shoes that are too tight which may cause excess pressure. Additionally, seed corns are typically found on the soles of the foot and may be seen in clusters. Many patients can find relief when thinner socks are worn and larger shoes are purchased. A protective pad may be worn over the corn which may help to reduce existing friction. If the corns are severe and are interfering with daily activities, an X-ray may be taken which can help to determine the cause. It is advised that you schedule an appointment with a podiatrist if you suffer from corns, who can guide you toward correct options.

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact one of our podiatrists of Biebel & DeCotiis Podiatry Associates. Our doctors will treat your foot and ankle needs.

Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

  • Wearing properly fitting shoes that have been measured by a professional
  • Wearing shoes that are not sharply pointed or have high heels
  • Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact one of our offices located in Holmdel and Middletown, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 14 June 2022 00:00

Self Care in Elderly Patients

Self care may decrease with elderly patients. This can be a result of having poor circulation, and it may be difficult to wash and dry the feet. Research has indicated that chronic medical conditions may increase in elderly patients, and this can make it difficult to practice proper foot care. There have been studies that have found improvements in blood circulation, walking ability, and muscle fatigue when good foot care is frequently performed. Flexibility and range of motion may be improved when specific foot stretches are performed. These can include pointing and flexing each foot, followed by moving them from right to left. It is beneficial to inspect the bottom of the feet for existing cuts, bruises, or sores that may have developed. This can be done by having a family member help, or by using a mirror. The feet will feel good and can positively affect the overall body when comfortable shoes are worn. If you have an elderly parent or friend that needs more information about how to properly care for their feet, please help them by scheduling an appointment with a podiatrist.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact one of our podiatrists from Biebel & DeCotiis Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

  • Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
  • Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
  • Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
  • Gouging toenails affecting nearby toe
  • Shoes that don’t fit properly
  • Pressure sores
  • Loss of circulation in legs & feet
  • Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact one of our offices located in Holmdel and Middletown, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Wednesday, 08 June 2022 00:00

Plantar Warts Can Be Treated!

Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!

Tuesday, 07 June 2022 00:00

Choosing the Right Running Shoes

Faced with a myriad of shoes one can find in running stores, it can be hard to determine which is the right pair for you. The most important criterion in buying new running shoes is that they be comfortable while running. There are many components of a running shoe that should be evaluated to make sure they fit the shape of your feet and provide adequate support and protection. Instead of choosing shoes based on looks, focus on fit, feel, and function. Make sure the shoes you buy are roomy enough in the toe box for the toes to move freely and not be shoved up against the front of the shoe. Shop for running shoes later in the day after the feet have done their normal swelling and make sure you bring the socks you will wear and any inserts you normally use so as to get the right size shoe and fit. Measure your feet to make sure you are not assuming you know the right size to purchase. If you are a runner, it is suggested that you visit a podiatrist to obtain expert advice on the best shoes for your particular feet and tips to deal with any current or potential foot problems.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact one of our podiatrists from Biebel & DeCotiis Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

  • Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
  • There should be little to no slipping at the heel
  • Don’t assume your size in one shoe brand will be your size in another
  • Do not lace up your shoes too tightly
  • Walk around in the store with your new shoes before you buy them

If you have any questions please feel free to contact our one of our offices located in Holmdel and Middletown, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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