The plantar fascia is a rubber band-like tissue that helps form the heel and connect the toes with the heel. When this tissue gets damaged, it can become inflamed and torn. This injury can be very painful, especially in the morning. There are many possible causes of plantar fasciitis, such as having to stand while working, being obese, having diabetes, putting undue pressure on your heels, having tightened calf muscles or arches, or impacting your heels repeatedly in the same spot. Your podiatrist may first suggest cutting back on any activity that is impacting your heels, or losing weight if your plantar fasciitis is linked to your weight. They may also prescribe custom orthotics to cushion the heels, taping to ease pain, night splints to keep your plantar fascia slightly stretched overnight, or specific plantar fascia stretches. Certain anti-inflammatory medications can help reduce pain and inflammation as well. Contact a podiatrist to discuss these plantar fasciitis treatment options and more.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Biebel & DeCotiis Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact one of our offices located in Holmdel and Middletown, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.