Choosing the right running shoes is vital for optimizing performance and preventing foot injuries from different types of running. For long-distance running, prioritizing cushioning and support is key to absorbing impact and maintaining comfort over extended periods. Look for shoes with ample cushioning in the midsole and a supportive heel counter to minimize fatigue and strain. For trail running, opt for trail running shoes with durable outsoles and enhanced traction to navigate rugged terrain confidently. These shoes often feature protective elements like rock plates to shield your feet from uneven surfaces and debris. For speedwork and races, lightweight and responsive running shoes are ideal to maximize agility and propulsion. Seek out styles with minimal cushioning and a responsive midsole for a more efficient stride. By matching your footwear to the specific demands of your run, you can enhance your performance and enjoyment while minimizing the risk of discomfort or injury. If you have endured a foot injury from running, it is suggested that you consult a podiatrist who can treat foot pain, and guide you toward choosing the correct running shoes.

If you are a runner, wearing the right running shoe is essential. For more information, contact one of our podiatrists from Biebel & DeCotiis Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

• Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
• Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
• Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact one of our offices located in Holmdel and Middletown, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Custom orthotics are tailor-made shoe inserts designed to address specific foot issues and improve overall foot function. They can correct biomechanical imbalances, provide support, and alleviate pain, making them invaluable for individuals with neurological conditions like cerebral palsy or traumatic brain injury, where spasticity affects foot function. When prescribing custom orthotics, podiatrists consider factors such as foot structure, gait mechanics, and the individual's unique needs. For those with neurological conditions, orthotics can help manage spasticity-related foot deformities, improve stability, and enhance mobility. The evaluation process typically involves assessing foot alignment, analyzing gait patterns, and identifying areas of discomfort or dysfunction. Podiatrists work closely with patients to develop personalized orthotic solutions that address their specific challenges and promote optimal foot health and function. If you or a loved one is struggling with foot issues related to a neurological condition, it is suggested that you see a podiatrist who can provide valuable guidance and support in finding relief through custom orthotics.

Discover relief from persistent foot pain with custom orthotics and shoe inserts. If you’re battling heel pain, these personalized solutions offer targeted support, addressing the root causes of discomfort. Customized to your unique biomechanics, these inserts provide stability, alleviating both heel and foot pain. Say goodbye to the agony of every step and hello to a life free from constant foot pain. Invest in your well-being with custom orthotics or shoe inserts ensuring your feet receive the care they deserve. Step confidently, step comfortably – because a pain-free journey begins with the right support. 

If you have any questions please contact one of our offices located in Holmdel and Middletown, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Rheumatoid arthritis, or RA, a chronic autoimmune condition, can have a profound effect on the feet, causing pain, swelling, and stiffness that significantly impair mobility and quality of life. In RA, the immune system mistakenly attacks the lining of the joints, many of which are in the feet, leading to inflammation and joint damage. Common symptoms of RA in the feet include tender, swollen joints, particularly in the toes and ankles, and difficulty walking or bearing weight due to pain and stiffness. Over time, untreated RA can cause deformities such as bunions, hammertoes, or flat feet, further compromising foot function and comfort. Additionally, RA can increase the risk of other foot problems, such as corns, calluses, or ulcers, particularly if mobility is limited or proper foot care is neglected. If you are afflicted by this condition, it is suggested that you are under the care of a podiatrist who can accurately diagnose RA and provide you with a comprehensive management plan.

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact one of our podiatrists of Biebel & DeCotiis Podiatry Associates. Our doctors will assist you with all of your podiatric concerns.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

• Swelling and pain in the feet
• Stiffness in the feet
• Pain on the ball or sole of feet
• Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions please feel free to contact one of our offices located in Holmdel and Middletown, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

As you age, your feet require extra attention and care to maintain mobility and overall well-being. Proper foot care is essential for seniors to prevent common issues such as foot pain, infections, and injuries. Regular inspection of the feet is vital, and this includes checking for cuts, sores, or signs of infection, especially for those with diabetes or circulatory issues. Keeping the feet clean and dry, including thorough drying between the toes, helps prevent fungal infections like athlete's foot. Seniors should wear comfortable, properly fitting shoes with adequate support and cushioning to reduce pressure and friction on the feet. Regular foot exercises and stretches can improve circulation, flexibility, and strength, enhancing balance and reducing the risk of falls. Additionally, maintaining a healthy lifestyle with proper nutrition and hydration supports overall foot health. If you are a senior experiencing foot pain, it is strongly suggested that routine appointments are scheduled with a podiatrist who can provide you with relief options.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact one of our podiatrists from Biebel & DeCotiis Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact one of our offices located in Holmdel and Middletown, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Acute ankle sprains are among the most common injuries affecting individuals of all ages and activity levels. These sprains occur when the ligaments supporting the ankle stretch or tear, often due to sudden twisting or rolling of the foot. One of the key facts about acute ankle sprains is that they can happen to anyone, whether during sports activities, exercise, or simply walking on uneven surfaces. Symptoms of an acute ankle sprain typically include pain, swelling, bruising, and difficulty bearing weight on the affected foot. Prompt and appropriate treatment is essential to facilitate healing and prevent further complications. Contrary to common belief, ignoring an ankle sprain and attempting to walk it off can exacerbate the injury and prolong recovery time. If you have sprained your ankle, it is suggested that you schedule an appointment with a podiatrist who can guide you toward appropriate treatment methods.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from Biebel & DeCotiis Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact one of our offices located in Holmdel and Middletown, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Corns, a common foot ailment, refer to thickened areas of skin that develop in response to pressure or friction. These small, round, or cone-shaped growths typically form on the toes or feet, causing discomfort and pain. The two primary types of corns are hard corns and soft corns. Hard corns, also known as heloma durum, form on dry, firm areas of skin, often on the tops or sides of toes. Soft corns, or heloma molle, develop between the toes where the skin is moist, appearing white and rubbery. Corns develop as a protective mechanism against repeated pressure or friction, commonly caused by wearing ill-fitting shoes, high heels, or excessive walking or running. Additionally, foot deformities like bunions or hammertoes can contribute to corn formation. Understanding the medical terminology associated with corns and their underlying causes is essential for effective treatment and prevention strategies. Corns on the feet can be painful. If you have developed this foot condition, it is suggested that you visit a podiatrist who can offer you effective relief techniques.

If you have any concerns regarding your feet and ankles, contact one of our podiatrists of Biebel & DeCotiis Podiatry Associates. Our doctors will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

• Well-fitting socks
• Comfortable shoes that are not tight around your foot
• Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctors to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact one of our offices located in Holmdel and Middletown, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Orthotics can play an important role in managing foot problems associated with diabetes, which can include neuropathy, poor circulation, and foot deformities. Custom orthotics provide essential support and cushioning, reducing pressure on sensitive areas of the foot and preventing the formation of ulcers. They help distribute weight evenly, alleviating hotspots that can lead to skin breakdown and infection. Additionally, orthotics can correct biomechanical abnormalities and promote proper foot alignment, reducing the risk of foot deformities and improving overall stability. For diabetic individuals, orthotics are often designed with materials that offer extra padding and shock absorption to minimize friction and protect vulnerable areas. If you are a diabetic and experiencing foot problems, it is strongly suggested that you make an appointment with a podiatrist for an evaluation and a discussion of custom-made foot orthotics as part of your treatment. Regular monitoring and adjustments by a podiatrist are needed so that orthotics remain effective and accommodate any changes in foot structure or condition.

If you’re experiencing foot discomfort, have a history of foot and ankle injuries, or are interested in exploring Custom orthotics, don’t hesitate to contact one of our podiatrists at Biebel & DeCotiis Podiatry Associates. Our doctors is dedicated to offering the care required to help you remain pain-free and stay on your feet. 

What are Custom Orthotics?

Custom orthotics refer to custom inserts designed for placement in different shoe types, including athletic and formal footwear, with the purpose of alleviating a spectrum of foot-related problems such as flat feet, heel pain, and overall foot discomfort. These inserts are instrumental in providing relief and comfort for a diverse range of foot conditions, including heel pain, and can also act as a proactive approach to injury prevention. 

Medical Grade Shoe Inserts: 

A diverse array of shoe inserts is available for addressing foot pain, heel discomfort, and minor issues. For instance, you can place arch supports in your shoes to rectify overarched or flat feet, and gel and cushioned insoles are frequently chosen for the comfort and relief they provide from foot and heel pain by reducing pressure. 

If you have any questions please contact one of our offices located in Holmdel and Middletown, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Selecting the appropriate footwear is important for medical employees, whose demanding roles require long hours of standing, walking, and patient care. The right shoes not only enhance comfort and alleviate fatigue but also play a critical role in preventing foot problems and injuries. Medical professionals often face unique challenges, such as exposure to bodily fluids, slippery surfaces, and the need for sterile environments. Therefore, shoes with non-slip soles, waterproof materials, and easy-to-clean surfaces are essential to ensure safety and hygiene. Additionally, supportive footwear with adequate cushioning, arch support, and shock absorption helps reduce strain on the feet, ankles, and lower back, minimizing the risk of musculoskeletal issues and promoting overall well-being. By investing in quality shoes that cater to their specific needs, medical employees can maintain optimal performance and focus on patient care. If you have foot pain from wearing shoes that do not fit well during your work day, it is suggested that you contact a podiatrist who can offer help to remedy your discomfort.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Biebel & DeCotiis Podiatry Associates. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact one of our offices located in Holmdel and Middletown, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.