Caring for a cut on the foot is important to prevent infection and promote healing. First, clean the wound gently with mild soap and water to remove any dirt or debris. Apply a clean, sterile bandage to cover the cut and protect it from further injury or bacteria. It is essential to keep the area clean and dry to avoid complications. If the cut is deep or does not stop bleeding after applying pressure, seek attention from a podiatrist promptly. Mild antibiotic ointment can be applied to prevent infection, but be sure to change the bandage daily and monitor for signs of infection such as redness, swelling, or pus. Resting the foot and avoiding putting too much pressure on the wound can also aid in the healing process. If you have a cut on the foot or any type of foot wound, it is strongly suggested that you visit a podiatrist who can effectively treat foot wounds.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with one of our podiatrists from Biebel & DeCotiis Podiatry Associates. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact one of our offices located in Holmdel and Middletown, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An Achilles heel spur is a bony growth that develops on the heel bone, typically where the Achilles tendon attaches. It is often the result of repeated stress or strain on the tendon, leading to the formation of extra bone in the area. Common causes include overuse, wearing poor footwear, or activities that put excessive pressure on the heel like running and jumping. Individuals with tight calf muscles or an abnormal gait may also be at higher risk. Symptoms of an Achilles heel spur are pain and tenderness at the back of the heel, particularly when walking, running, or standing for long periods. In some cases, swelling and a visible bump may appear on the heel. If you have developed this type of heel spur, it is suggested that you consult a podiatrist who can accurately diagnose and treat various types of heel spurs.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact one of our podiatrists from Biebel & DeCotiis Podiatry Associates. Our doctors will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact one of our offices located in Holmdel and Middletown, NJ . We offer the latest in diagnostic and treatment technology to meet your needs.

Plantar fasciitis is a common cause of heel pain, and both orthotics and non-surgical treatments can offer relief. Orthotics, custom-designed shoe inserts, provide structured support for the foot, helping to distribute pressure evenly and reduce strain on the plantar fascia. This targeted approach can alleviate pain and prevent further injury by correcting biomechanical imbalances. Other non-surgical treatments, such as stretching exercises and anti-inflammatory medications, aim to reduce inflammation, improve flexibility, and enhance overall foot function. While orthotics offer immediate support, other non-surgical treatments often require more time and consistency to yield results. If you have plantar fasciitis, it is suggested that you are under the care of a podiatrist who can explain the benefits of custom-made orthotics.

If you are experiencing discomfort in your feet and would like to try custom orthotics, contact one of our podiatrists from Biebel & DeCotiis Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Custom Orthotics?

Custom orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain. 

Over-the-Counter Inserts

Shoe inserts come in a wide variety and are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality, custom inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you're experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibility of using custom orthotics or shoe inserts. A podiatrist can determine which type of custom orthotic or shoe insert is right for you and help you take the first steps toward being pain-free.

If you have any questions please contact one of our offices located in Holmdel and Middletown, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Charcot-Marie-Tooth disease, or CMT, is a genetic condition that primarily impacts the peripheral nerves, which connect the brain and spinal cord to the rest of the body. This condition often begins to affect the feet and lower legs first, with symptoms typically starting between the ages of 5 and 15. People with Charcot-Marie-Tooth disease may experience high-arched feet, flat feet, hammertoes, muscle weakness in the lower legs, foot drop, and a distinctive high-stepping gait to avoid tripping. Over time, these issues can lead to muscle wasting in the legs, which creates challenges with walking and balance. A podiatrist plays a key role in managing the symptoms of this incurable condition by providing specialized care for foot deformities and gait issues. This may include custom orthotics to support the feet, recommendations for proper footwear, or bracing to improve stability and mobility. Such interventions can enhance a person’s quality of life and reduce discomfort associated with CMT. If you believe you have symptoms of Charcot-Marie-Tooth disease, it is suggested that you schedule an appointment with a podiatrist to help manage this condition.

Neuropathy

Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with one of our podiatrists from Biebel & DeCotiis Podiatry Associates. Our doctors will assess your condition and provide you with quality foot and ankle treatment for neuropathy.

What Is Neuropathy?

Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.

Symptoms of Neuropathy Include:

• Numbness
• Sensation loss
• Prickling and tingling sensations
• Throbbing, freezing, burning pains
• Muscle weakness

Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.

Treatment

To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.

Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.

If you have any questions, please feel free to contact one of our offices located in Holmdel and Middletown, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An ankle fracture affects more than just physical mobility. It can have psychological and social impacts too. Physically, an ankle fracture often requires immobilization, leading to muscle weakness, joint stiffness, and challenges with weight-bearing even after healing. Recovery may take months, with targeted exercises needed to regain strength. Psychologically, the prolonged healing process and limited independence may lead to frustration, anxiety, and even depression, especially for active individuals. Fear of re-injury can also affect confidence. Socially, disrupted routines and limited participation in work or hobbies may cause feelings of isolation. If you have sustained an ankle fracture, it is suggested that you schedule an appointment with a podiatrist as quickly as possible. This foot and ankle expert can guide you, focusing on both physical and emotional support, to make recovery smoother and help you regain a balanced, active lifestyle post-injury.

Broken ankles need immediate treatment. If you are seeking treatment, contact one of our podiatrists from Biebel & DeCotiis Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

• Excessive pain when the area is touched or when any pressure is placed on the ankle
•  Swelling around the area
•  Bruising of the area
• Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact one of our offices located in Holmdel and Middletown, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Osteoarthritis of the ankle, while less common than in the knees or hips, can significantly affect quality of life. It often develops after an injury, such as a fracture or sprain, leading to wear and tear of the cartilage. The average age of onset is typically in the 50s, but earlier cases may occur after trauma. Symptoms include pain, stiffness, and swelling, making it difficult to walk or stand for long periods. Initial treatments focus on relieving symptoms with conservative measures like targeted stretching exercises and wearing supportive footwear. If pain persists, more advanced options include cortisone injections and orthotics. In severe cases, surgery may be necessary. Among the joint-preserving procedures are arthroscopy which cleans out damaged tissue, or osteotomy which involves reshaping the bones to realign the joint. Joint-sacrificing options include ankle fusion or total ankle replacement to restore mobility and reduce pain. If you suffer from ankle arthritis, it is suggested that you schedule an appointment with a podiatrist for an evaluation and treatment for the level of pain you are experiencing.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Biebel & DeCotiis Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact one of our offices located in Holmdel and Middletown, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Ingrown toenails occur when the edges of a toenail grow into the surrounding skin, leading to pain, redness, and swelling. Common causes include improper nail trimming, tight footwear, and foot injuries. Symptoms include throbbing pain and discomfort, especially when wearing shoes. Treatment typically begins with conservative measures like soaking the foot and using roomy shoes. However, for persistent cases, the Winograd procedure may be necessary. This surgical method involves removing the ingrown portion of the nail and the underlying tissue to prevent the nail from growing back incorrectly. The procedure is usually performed under local anesthesia, minimizing discomfort and ensuring a quick recovery. A podiatrist specializes in diagnosing and treating ingrown toenails, providing personalized care and expert guidance. If you are experiencing symptoms, it is suggested that you make an appointment with a podiatrist. They can offer effective treatments, including the Winograd procedure, to relieve your pain and restore your foot health.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact one of our podiatrists of Biebel & DeCotiis Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

• Bacterial infections
• Improper nail cutting such as cutting it too short or not straight across
• Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
• Ill-fitting shoes that bunch the toes too close together
• Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact one of our offices located in Holmdel and Middletown, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.