Arch pain, often caused by conditions such as plantar fasciitis, flat feet, as  well as high arches, can significantly impact daily activities. Custom orthotics, specifically designed shoe inserts, provide tailored support and cushioning to alleviate this discomfort. These orthotics help distribute pressure evenly across the foot, reducing strain on the arch and improving overall foot mechanics. Common causes of arch pain include overuse, wearing improper footwear, and biomechanical abnormalities. Treatments typically involve rest, and anti-inflammatory medications. Stretches that target the arch, Achilles tendon, and calf muscles can enhance flexibility and reduce pain. Risk factors for arch pain include obesity, prolonged standing, high-impact sports, and aging. If left untreated, arch pain can lead to complications such as chronic pain, altered gait, and additional foot problems. If you have persistent or worsening arch pain, it is suggested that you schedule an appointment with a podiatrist who can diagnose the cause of the pain and recommend custom orthotics and other treatments to restore foot health. 

Custom orthotics and shoe inserts are not just for cushioning the soles; they are about supporting the foundation of our body - our feet. The advantages extend far beyond immediate relief from discomfort. These personalized solutions, that Our doctors can prescribe, can significantly impact a person’s posture, alleviate pain in various parts of the body, and even enhance athletic performance.

As we lace up our shoes each day, having the right support can make a world of difference. Custom orthotics are like tailored suites for our feet, offering a bespoke solution to address our unique biomechanical needs. They provide stability where it is lacking, correct imbalances, and ensure that every step is a confident and pain-free one. 

Custom orthotics and shoe inserts offer long-term health benefits. By addressing issues such as overpronation or underpronation, heel pain, plantar fasciitis, etc. orthotics can help prevent injuries and mitigate the progression of existing conditions. It’s an investment not just in the present, but in the future health of your feet and consequently, your overall well-being. 

If you have any questions please contact one of our offices located in Holmdel and Middletown, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Diabetic wound care is a critical aspect of managing diabetes-related complications, particularly concerning foot health. Diabetes can affect wound healing due to vascular and neuropathic issues that result from high blood sugar levels. Reduced circulation and oxygenation in tissues, coupled with neuropathy-induced numbness, make foot wounds more susceptible to infections. Individuals experiencing poor wound healing due to diabetes-related nerve and blood vessel damage may encounter additional complications, including heart disease, kidney disease, and eye problems. Additionally, if an untreated wound becomes infected, the infection may extend locally to affect muscle and bone, a condition known as osteomyelitis. Untreated infections also can progress to gangrene, a significant cause of amputations in individuals with diabetes. In severe cases, uncontrolled infections can lead to sepsis, wherein the infection spreads into the bloodstream, posing a life-threatening situation. A podiatrist is trained to manage diabetic wounds in the feet. If you are living with diabetes or have concerns about wound care, it is suggested that you schedule an appointment with a podiatrist for a full exam and treatment options.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with one of our podiatrists from Biebel & DeCotiis Podiatry Associates. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact one of our offices located in Holmdel and Middletown, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Golf, often perceived as a leisurely sport, can surprisingly pose risks of foot and ankle injuries, especially if proper precautions are neglected. One common cause of injuries is the repetitive motion of the golf swing, which can strain the muscles, tendons, and ligaments in the feet and ankles. Additionally, uneven terrain or poorly maintained golf courses can increase the risk of slips, twists, and falls, leading to sprains or fractures. To prevent foot and ankle injuries in golf, it is essential to prioritize proper warm-up exercises before hitting the course. Dynamic stretches targeting the lower body muscles can enhance flexibility and reduce the risk of strain during the swing. Wearing supportive golf shoes with ample cushioning and traction can provide stability and protect against injuries. It is also helpful to maintain good posture and technique while swinging can help distribute forces evenly across the body, minimizing stress on the feet and ankles. If you have endured a foot or ankle injury playing golf, it is suggested that you visit a podiatrist who can offer you treatment methods and injury prevention tips.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Biebel & DeCotiis Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact one of our offices located in Holmdel and Middletown, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Podiatrists are medical professionals specializing in diagnosing, treating, and preventing foot and ankle disorders. Their expertise covers a wide range of conditions, including bunions, heel pain, ingrown toenails, sports injuries, and diabetic foot care. Podiatrists play an important role in maintaining mobility and overall health, particularly for individuals with chronic illnesses or those engaged in physical activities. To become a podiatrist, one must complete a Doctor of Podiatric Medicine, or DPM, degree, which involves four years of specialized medical education following a bachelor's degree. This training includes courses in anatomy, physiology, pharmacology, and pathology, as well as clinical rotations. After obtaining their degree, podiatrists must complete a residency program, usually lasting three years, to gain hands-on experience in various settings. Podiatrists can help people by providing tailored treatments, such as orthotics, medications, and surgical interventions, to alleviate pain and improve function. Regular visits to a podiatrist can prevent minor issues from becoming major problems. If you are in need of foot or ankle care, it is suggested that you seek guidance and treatment from this type of doctor.

If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact one of our podiatrists from Biebel & DeCotiis Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

Someone would seek the care of a podiatrist if they have suffered a foot injury or have common foot ailments such as heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems, etc.

Podiatric Treatment

A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:

• Physical therapy
• Drugs
• Orthotic inserts or soles
• Surgery on lower extremity fractures

A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.

If you have any questions please feel free to contact one of our offices located in Holmdel and Middletown, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Understanding and addressing pain in the ball of the foot, medically termed metatarsalgia, is essential for maintaining mobility and overall foot health. Various factors, such as Freiberg disease, metatarsal stress fractures, and nerve damage like Morton neuroma, can contribute to discomfort in this area. Additionally, conditions like sesamoiditis, and age-related changes, such as thinning of the fat pad cushion, may worsen symptoms. Consulting a podiatrist for an accurate diagnosis and personalized treatment plans can help. Non-invasive measures, including footwear adjustments and custom orthotic devices, are often effective in alleviating pressure on affected areas. Additionally, injections of anesthetics or corticosteroids may provide temporary relief by reducing inflammation and muscle spasms. When conservative approaches fail to combat metatarsalgia, surgical intervention may be necessary to restore joint function and alleviate persistent pain. It is suggested that you schedule an appointment with a podiatrist if you suffer from consistent pain in the ball of the foot.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Biebel & DeCotiis Podiatry Associates. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact one of our offices located in Holmdel and Middletown, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Choosing the right running shoes is vital for optimizing performance and preventing foot injuries from different types of running. For long-distance running, prioritizing cushioning and support is key to absorbing impact and maintaining comfort over extended periods. Look for shoes with ample cushioning in the midsole and a supportive heel counter to minimize fatigue and strain. For trail running, opt for trail running shoes with durable outsoles and enhanced traction to navigate rugged terrain confidently. These shoes often feature protective elements like rock plates to shield your feet from uneven surfaces and debris. For speedwork and races, lightweight and responsive running shoes are ideal to maximize agility and propulsion. Seek out styles with minimal cushioning and a responsive midsole for a more efficient stride. By matching your footwear to the specific demands of your run, you can enhance your performance and enjoyment while minimizing the risk of discomfort or injury. If you have endured a foot injury from running, it is suggested that you consult a podiatrist who can treat foot pain, and guide you toward choosing the correct running shoes.

If you are a runner, wearing the right running shoe is essential. For more information, contact one of our podiatrists from Biebel & DeCotiis Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

• Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
• Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
• Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact one of our offices located in Holmdel and Middletown, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Custom orthotics are tailor-made shoe inserts designed to address specific foot issues and improve overall foot function. They can correct biomechanical imbalances, provide support, and alleviate pain, making them invaluable for individuals with neurological conditions like cerebral palsy or traumatic brain injury, where spasticity affects foot function. When prescribing custom orthotics, podiatrists consider factors such as foot structure, gait mechanics, and the individual's unique needs. For those with neurological conditions, orthotics can help manage spasticity-related foot deformities, improve stability, and enhance mobility. The evaluation process typically involves assessing foot alignment, analyzing gait patterns, and identifying areas of discomfort or dysfunction. Podiatrists work closely with patients to develop personalized orthotic solutions that address their specific challenges and promote optimal foot health and function. If you or a loved one is struggling with foot issues related to a neurological condition, it is suggested that you see a podiatrist who can provide valuable guidance and support in finding relief through custom orthotics.

Discover relief from persistent foot pain with custom orthotics and shoe inserts. If you’re battling heel pain, these personalized solutions offer targeted support, addressing the root causes of discomfort. Customized to your unique biomechanics, these inserts provide stability, alleviating both heel and foot pain. Say goodbye to the agony of every step and hello to a life free from constant foot pain. Invest in your well-being with custom orthotics or shoe inserts ensuring your feet receive the care they deserve. Step confidently, step comfortably – because a pain-free journey begins with the right support. 

If you have any questions please contact one of our offices located in Holmdel and Middletown, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.