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Matching Your Footwear to Your Run

Choosing the right running shoes is vital for optimizing performance and preventing foot injuries from different types of running. For long-distance running, prioritizing cushioning and support is key to absorbing impact and maintaining comfort over extended periods. Look for shoes with ample cushioning in the midsole and a supportive heel counter to minimize fatigue and strain. For trail running, opt for trail running shoes with durable outsoles and enhanced traction to navigate rugged terrain confidently. These shoes often feature protective elements like rock plates to shield your feet from uneven surfaces and debris. For speedwork and races, lightweight and responsive running shoes are ideal to maximize agility and propulsion. Seek out styles with minimal cushioning and a responsive midsole for a more efficient stride. By matching your footwear to the specific demands of your run, you can enhance your performance and enjoyment while minimizing the risk of discomfort or injury. If you have endured a foot injury from running, it is suggested that you consult a podiatrist who can treat foot pain, and guide you toward choosing the correct running shoes.

If you are a runner, wearing the right running shoe is essential. For more information, contact one of our podiatrists from Biebel & DeCotiis Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

  • Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
  • Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
  • Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact one of our offices located in Holmdel and Middletown, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Benefits of Custom Orthotics for Neurological Conditions

Custom orthotics are tailor-made shoe inserts designed to address specific foot issues and improve overall foot function. They can correct biomechanical imbalances, provide support, and alleviate pain, making them invaluable for individuals with neurological conditions like cerebral palsy or traumatic brain injury, where spasticity affects foot function. When prescribing custom orthotics, podiatrists consider factors such as foot structure, gait mechanics, and the individual's unique needs. For those with neurological conditions, orthotics can help manage spasticity-related foot deformities, improve stability, and enhance mobility. The evaluation process typically involves assessing foot alignment, analyzing gait patterns, and identifying areas of discomfort or dysfunction. Podiatrists work closely with patients to develop personalized orthotic solutions that address their specific challenges and promote optimal foot health and function. If you or a loved one is struggling with foot issues related to a neurological condition, it is suggested that you see a podiatrist who can provide valuable guidance and support in finding relief through custom orthotics.

Discover relief from persistent foot pain with custom orthotics and shoe inserts. If you’re battling heel pain, these personalized solutions offer targeted support, addressing the root causes of discomfort. Customized to your unique biomechanics, these inserts provide stability, alleviating both heel and foot pain. Say goodbye to the agony of every step and hello to a life free from constant foot pain. Invest in your well-being with custom orthotics or shoe inserts ensuring your feet receive the care they deserve. Step confidently, step comfortably – because a pain-free journey begins with the right support. 

If you have any questions please contact one of our offices located in Holmdel and Middletown, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Wounds That Don't Heal Need to Be Checked

Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.

The Impact of Rheumatoid Arthritis on Feet

Rheumatoid arthritis, or RA, a chronic autoimmune condition, can have a profound effect on the feet, causing pain, swelling, and stiffness that significantly impair mobility and quality of life. In RA, the immune system mistakenly attacks the lining of the joints, many of which are in the feet, leading to inflammation and joint damage. Common symptoms of RA in the feet include tender, swollen joints, particularly in the toes and ankles, and difficulty walking or bearing weight due to pain and stiffness. Over time, untreated RA can cause deformities such as bunions, hammertoes, or flat feet, further compromising foot function and comfort. Additionally, RA can increase the risk of other foot problems, such as corns, calluses, or ulcers, particularly if mobility is limited or proper foot care is neglected. If you are afflicted by this condition, it is suggested that you are under the care of a podiatrist who can accurately diagnose RA and provide you with a comprehensive management plan.

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact one of our podiatrists of Biebel & DeCotiis Podiatry Associates. Our doctors will assist you with all of your podiatric concerns.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

  • Swelling and pain in the feet
  • Stiffness in the feet
  • Pain on the ball or sole of feet
  • Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions, please feel free to contact one of our offices located in Holmdel and Middletown, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Essential Foot Care Tips for Seniors

As you age, your feet require extra attention and care to maintain mobility and overall well-being. Proper foot care is essential for seniors to prevent common issues such as foot pain, infections, and injuries. Regular inspection of the feet is vital, and this includes checking for cuts, sores, or signs of infection, especially for those with diabetes or circulatory issues. Keeping the feet clean and dry, including thorough drying between the toes, helps prevent fungal infections like athlete's foot. Seniors should wear comfortable, properly fitting shoes with adequate support and cushioning to reduce pressure and friction on the feet. Regular foot exercises and stretches can improve circulation, flexibility, and strength, enhancing balance and reducing the risk of falls. Additionally, maintaining a healthy lifestyle with proper nutrition and hydration supports overall foot health. If you are a senior experiencing foot pain, it is strongly suggested that routine appointments are scheduled with a podiatrist who can provide you with relief options.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact one of our podiatrists from Biebel & DeCotiis Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

  • Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
  • Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
  • Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
  • Gouging toenails affecting nearby toe
  • Shoes that don’t fit properly
  • Pressure sores
  • Loss of circulation in legs & feet
  • Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact one of our offices located in Holmdel and Middletown, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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