Irritation and damage can affect the band of tissue along the bottom of one foot, a condition called unilateral plantar fasciopathy. This strong ligament runs beneath the foot and helps support the arch while standing and walking. A common symptom is sharp heel pain during the first steps after waking or resting. Being overweight or spending long periods of time on your feet can also increase strain on the plantar fascia.

Several factors can contribute to unilateral plantar fasciopathy. Repeated pressure from activities like walking, running, or standing can place too much stress on the plantar fascia and cause small areas of tissue damage. Changes in activity levels may also increase strain before the foot has time to adapt. Orthotics may help address these mechanical concerns by supporting the arch and improving pressure distribution. A properly designed orthotic can reduce strain on the plantar fascia while walking, which may help decrease irritation and make first steps more comfortable.

A podiatrist can evaluate the painful foot and determine what is contributing to symptoms. Treatment begins with a medical history and examination of the foot. The podiatrist may assess the arch, heel tenderness, and walking mechanics. Imaging tests may be recommended when another condition needs to be ruled out. The podiatrist can select or create an orthotic device based on the foot’s structure. Follow-up appointments allow the podiatrist to monitor progress and make adjustments when necessary. Treatment may also include footwear recommendations and activity modifications.

First-step pain should not be ignored when it repeatedly affects daily movement. Early treatment can help address the source of stress before symptoms become more disruptive. Orthotics may provide valuable support when foot mechanics contribute to plantar fascia strain. The right device should be selected after an individual evaluation rather than using a generic insert without guidance. If you have plantar fasciitis pain on one foot and want to know about how orthotics can help, it is suggested that you consult a podiatrist who can discuss the benefits of custom-made orthotics with you.

Custom orthotics can be an important solution for reducing foot pain by targeting its structural causes rather than just the symptoms. When the feet are misaligned, excess strain develops in the muscles, tendons, and ligaments, often resulting in discomfort in the arches, balls of the feet, or toes. Orthotics are designed to match each foot’s natural shape, supporting proper alignment and evenly distributing pressure to ease pain and improve movement.

Foot pain is commonly caused by overuse, wearing improper footwear, or biomechanical issues that place added stress on sensitive areas. By stabilizing the foot and restoring natural motion, custom orthotics help reduce strain, calm inflammation, and promote healing. Many patients experience lasting relief and greater comfort while walking, standing, or exercising.

Created from a detailed assessment using advanced imaging or casting, each pair of orthotics is tailored to your individual needs. If you are experiencing ongoing foot pain, it is suggested that you contact our office for an evaluation and treatment.

If you have any questions, please feel free to contact one of our offices located in Holmdel and Middletown, NJ .

Foot pain from wearing the wrong shoes can make walking, working, and exercising uncomfortable. Poorly fitting footwear may place excessive pressure on the toes or fail to support the arches properly. Common symptoms include aching heels, sore arches, and pain around the ball of the foot. Blisters and thickened skin may also develop when shoes rub repeatedly against the feet. Risk factors include standing for long hours, participating in sports, and wearing narrow or unsupportive footwear. Choosing comfortable, properly fitted shoes can help reduce strain and protect your foot health.

When shopping for shoes, look for cushioning that absorbs impact and support that helps stabilize your feet. The right combination depends on your foot structure and daily activities. Shoes should feel comfortable immediately, without pinching or requiring a long break-in period. A flexible sole may suit some activities, while others require greater stability. If you experience recurring heel or arch pain, additional support may be helpful. Avoid choosing shoes based on appearance alone, because attractive footwear may not provide the fit or protection your feet need.

Timing and preparation can make shoe shopping easier. Shop at the end of the day, when your feet may be slightly larger from normal activity. Try shoes on while wearing the socks you expect to use with them, especially for work or sports. Check that your toes have enough wiggle room and are not pressed against the front or sides. Your heel should feel secure without slipping, and both shoes should fit comfortably. Since one foot may be larger, choose the size that accommodates your larger foot.

A podiatrist examines your feet, assesses your walking pattern, and identifies conditions that are aggravated by footwear. Treatment options include shoe recommendations, custom orthotics, or care for pressure-related injuries. If you have foot pain from wearing the wrong size or type of shoes, it is suggested that you consult a podiatrist for effective relief tips, and additional guidance on choosing shoes that are right for you.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact one of our podiatrists from Biebel & DeCotiis Podiatry Associates. Our doctors will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

• Be sure the shoes fit correctly right away
• Ensure the ball of your foot fits comfortably in the widest portion of the shoes
• Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
• Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions, please feel free to contact one of our offices located in Holmdel and Middletown, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A high arch, also called cavus foot, can place too much body weight on the heel and ball of the foot. Because less of the sole touches the ground, pressure is not spread evenly while standing or walking. This can cause aching, burning, or tenderness in areas that carry the extra load. Painful calluses can form along the heel, outer edge, or ball of the foot. Some patients also develop bent toes or feel that the ankle is unstable. A heel that tilts inward can make ankle sprains more likely.

Some high arches are inherited and remain fairly stable. Others are connected to a nerve or muscle disorder that changes the strength and balance of the foot. In these cases, the arch can become higher and symptoms can grow worse. Foot drop may also occur when weak muscles make it hard to lift the front of the foot. A podiatrist evaluates the arch, checks muscle strength, and watches how the patient walks. X-rays can show the position of the bones and joints. When signs point to an underlying nerve condition, the podiatrist can recommend further evaluation.

Treatment focuses on reducing pressure, improving stability, and making movement more comfortable. A podiatrist can prescribe custom orthotics that cushion high-pressure areas and help distribute weight more evenly. Shoe recommendations can include a stable sole, enough room for the toes, and firm ankle support. A brace can support an unstable ankle or help control foot drop. The podiatrist can also remove painful calluses safely and monitor areas at risk for skin damage. When these treatments do not provide enough relief, surgery may be needed. This can help correct certain bone positions, improve balance, or address tight and weak tissues. The exact approach depends on the cause and severity of the condition. If you have high arch pain, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Biebel & DeCotiis Podiatry Associates. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact one of our offices located in Holmdel and Middletown, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A broken toe can result from stubbing the foot, dropping a heavy object on it, or taking a forceful step during sports. A big-toe fracture can be especially serious. The big toe helps the body balance and push forward while walking. Symptoms include pain, swelling, and bruising. The toe may also look crooked or feel too tender to touch. Some fractures extend into a joint or cause bone pieces to move out of position. A cut near the injury can signal an open fracture. This means the broken bone is exposed through a wound. Examination is important because a sprain, bone bruise, and fracture can cause similar symptoms.

A podiatrist can assess the injured toe. X-rays can confirm a fracture and show its location, pattern, and severity. Other imaging tests can provide more detail when nearby tissue damage is suspected. Treatment depends on which toe is broken and whether the bone remains aligned. A podiatrist can reposition a displaced bone so it heals correctly. This foot doctor can also protect the toe with taping, a splint, or a stiff-soled medical shoe. These measures limit painful movement and reduce pressure on the injured toe. Follow-up X-rays can track healing before the patient returns to demanding activities. Many broken toes heal within several weeks, although recovery varies with the injury.

Severe fractures sometimes need surgery. This can be necessary when a break enters a joint, bone pieces are widely separated, or the toe remains unstable. Pins, screws, or plates can hold the bone in place while it heals. Early treatment can lower the risk of lasting stiffness, deformity, and pain. Urgent evaluation is important when the toe looks misshapen, the skin is broken, or numbness develops. People with diabetes or poor circulation should seek immediate care because healing problems can be more serious. If you have broken your toe, it is suggested that you schedule an appointment with a podiatrist for effective relief and treatment. 

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact one of our podiatrists from Biebel & DeCotiis Podiatry Associates. Our doctors will treat your foot and ankle needs.

What Is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

• Swelling
• Pain (with/without wearing shoes)
• Stiffness
• Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions please feel free to contact one of our offices located in Holmdel and Middletown, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.