A foot stress fracture manifests as a small crack or severe bruising within a bone, typically caused by repetitive force or overuse, such as high-impact activities like running or jumping. This injury often results from sudden increases in activity intensity or duration, wearing inadequate footwear support, or changes in training surfaces. Symptoms can include localized pain and tenderness, swelling, and difficulty bearing weight on the affected foot. The pain associated with a stress fracture is often described as dull and achy initially, worsening with activity and subsiding with rest. In some cases, there may be a noticeable tenderness or throbbing sensation at the fracture site. Prompt diagnosis through imaging techniques like X-rays or MRI scans is essential to differentiate a stress fracture from other foot injuries and initiate appropriate treatment. If you have foot pain, and believe it may be a stress fracture, it is suggested that you visit a podiatrist who can determine what the most appropriate course of treatment is for you.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from Biebel & DeCotiis Podiatry Associates. Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                  
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact one of our offices located in Holmdel and Middletown, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Diagnosing a broken toe involves recognizing symptoms such as intense pain, swelling, bruising, and difficulty walking. Types of toe fractures include stress fractures, where small cracks form from repetitive stress, and traumatic fractures, resulting from a direct blow or impact. A doctor will perform a physical examination and may order X-rays to confirm the diagnosis and determine the fracture type. Relief options for a broken toe include rest and elevation to reduce swelling and pain. Depending on the type of fracture, buddy-taping the injured toe to an adjacent toe may provide support and alignment during healing. Wearing stiff-soled shoes can protect the toe and ease walking. In severe cases, a cast or surgery may be necessary to ensure proper healing. If you have fractured your toe, it is suggested that you consult a podiatrist who can guide you toward a comprehensive treatment plan. 

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact one of our podiatrists from Biebel & DeCotiis Podiatry Associates. Our doctors will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

• Throbbing pain
• Swelling
• Bruising on the skin and toenail
• The inability to move the toe
• Toe appears crooked or disfigured
• Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions please feel free to contact one of our offices located in Holmdel and Middletown, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Cycling, while beneficial for health, can lead to common foot injuries if not approached with care. One frequent issue is known as hot foot, which is a burning sensation caused by nerve compression from wearing tight shoes or from excessive pressure on the pedals. Plantar fasciitis can develop from overuse, resulting in heel pain due to inflammation of the tissue connecting the heel to the toes. Achilles tendonitis, characterized by pain at the back of the ankle, can occur from improper cycling posture or overtraining. Additionally, metatarsalgia, or pain in the ball of the foot, often arises from repetitive stress and wearing poor footwear. Ensuring proper bike fit, wearing well-fitted cycling shoes with adequate support, and gradually increasing training intensity can help prevent these injuries. If you have suffered a foot injury while cycling, it is suggested that you visit a podiatrist who can treat any foot condition, and offer you valuable information that can prevent future foot pain.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one of our podiatrists from Biebel & DeCotiis Podiatry Associates. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact one of our offices located in Holmdel and Middletown, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.