Podiatry Blog | Foot Doctor Holmdel, NJ 07733 and Middletown, NJ 07748

Facts About Children’s Foot Development

Tuesday, 25 February 2025

Most children are born with flat feet, as their arches develop gradually over time. During early walking stages, walking barefoot helps improve balance, coordination, and posture by allowing natural foot movement. When it is time for shoes, choose soft, flexible soles that mimic barefoot walking and provide enough room for growing toes. Stiff, restrictive shoes can hinder development. Parents should watch for signs of foot problems, including frequent tripping, limping, excessive toe-walking, or one foot turning inward or outward. Persistent pain, swelling, or difficulty keeping up with peers may indicate an underlying issue. While some concerns resolve as children grow, others may require professional evaluation. If something seems off, it is suggested that you schedule an appointment with a podiatrist who can assess your foot development, provide guidance on proper footwear, and address potential problems early.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of Biebel & DeCotiis Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’.

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions, please feel free to contact one of our offices located in Holmdel and Middletown, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Custom Orthotics Help Runners Protect Their Feet

Thursday, 20 February 2025

Runners, meet your game-changer: Custom Orthotics. Every stride matters, and with Custom Orthotics, you can ensure optimal foot alignment, reducing stress on joints and muscles. They help absorb shock, protect against injuries, and can even enhance your running efficiency. Whether you're sprinting short distances or conquering marathons, Custom Orthotics provide the support and balance your feet crave. Call today for more information.

Preventing and Caring for Blisters When Camping

Tuesday, 18 February 2025

Blisters are a common issue for campers, often caused by friction between the skin and ill-fitting shoes or socks. When walking for long distances on uneven terrain, the skin can rub against footwear, leading to irritation and fluid-filled blisters. Sweaty feet or wet socks can increase the risk of blisters by making the skin more vulnerable. While blisters are generally harmless, breaking them can expose the underlying skin to infection, which can cause pain and delay outdoor activities. It is important not to pop a blister, as this increases the chance of bacteria entering the wound. To avoid infection, clean any open blisters thoroughly with soap and water, apply an antiseptic, and cover them with a sterile bandage. If you enjoy camping and have developed a blister that is painful or has become infected, it is suggested that you contact a podiatrist who can offer effective relief and prevention tips.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact one of our podiatrists of Biebel & DeCotiis Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

It's Time for Beautiful Feet

Friday, 14 February 2025

You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.

Enhancing Foot and Ankle Health with Custom Orthotics

Thursday, 13 February 2025

Custom orthotics offer a powerful solution for improving foot and ankle function in individuals dealing with various conditions. These specialized devices are designed to correct abnormal foot mechanics, redistribute pressure, and provide optimal support to the arches and heels. By addressing biomechanical imbalances, orthotics alleviate symptoms such as pain, fatigue, and instability, while preventing further damage to joints and tissues. For conditions like plantar fasciitis, flat feet, or ankle instability, custom orthotics promote proper alignment and cushioning, enabling better movement and reduced strain during daily activities. Unlike over-the-counter insoles, custom orthotics are crafted to fit your unique foot structure, ensuring precise and effective results. If you are experiencing foot or ankle discomfort, it is suggested that you see a podiatrist.

Custom orthotics are often an effective solution for people experiencing heel pain, offering both comfort and correction for the underlying causes of discomfort. Heel pain commonly develops when the natural support of the foot becomes strained or imbalanced, leading to inflammation and irritation in the heel area. Conditions such as plantar fasciitis, heel spurs, or flat feet can all contribute to chronic heel pain that worsens with walking or standing. Custom orthotics are designed to fit the exact shape of your foot, providing the support and alignment necessary to reduce stress on the heel and surrounding tissues.

By redistributing pressure and improving overall foot mechanics, custom orthotics allow the heel to function more efficiently during movement. They cushion each step, absorb shock, and correct abnormal gait patterns that may be contributing to pain. Over time, this consistent support can ease inflammation, protect against re-injury, and enhance comfort during both daily and athletic activities.

Unlike prefabricated insoles, custom orthotics are created from a detailed evaluation that may include digital scans or molds of your feet. This ensures a precise and individualized fit that addresses your specific condition. They can be used in various types of footwear, from athletic shoes to dress styles, making them a versatile option for ongoing relief.

If heel pain is limiting your comfort or activity level, it is suggested that you call our office for more information or to schedule an appointment.

If you have any questions please contact one of our offices located in Holmdel and Middletown, NJ .

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