Varicose veins that appear in the feet and ankles are known as corona phlebectasia in the medical field. Corona describes the fan-like pattern of these abnormal capillaries, resembling rays radiating from the sun. Phlebectasia signifies the presence of abnormal veins and capillaries. These veins often result from venous reflux or insufficiency, where blood flows backward due to valve failure in the veins. Patients with prominent ankle veins or corona phlebectasia typically have underlying venous insufficiency in the lower leg. Patients may present with visible veins alone, visible veins with symptoms, or symptoms alone. Ankle and foot varicosities should be examined for underlying issues. Timely treatment is important because untreated varicose veins can lead to symptoms such as leg aches, itching, swelling, and skin conditions, including ulceration and blood clots. If you have varicose veins in your feet or ankles, it is suggested that you make an appointment with a podiatrist for an examination and any treatment that is deemed necessary.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact one of our podiatrists of Biebel & DeCotiis Podiatry Associates. Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

• Muscle pain, stiffness, or weakness   
• Numbness or cramping in the legs 
• Skin discoloration
• Slower nail & hair growth
• Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact one of our offices located in Holmdel and Middletown, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Proper footwear is essential for preventing various foot conditions and discomfort. Here are some key considerations to keep in mind when choosing your footwear. Those who stand for extended periods on hard surfaces like concrete may experience heel and forefoot pain and calluses and corns. Opt for supportive shoes with softer soles and arch support to alleviate these stresses. This helps distribute your weight more evenly and reduces pressure on the feet. If you have foot soreness, consider lace-up boots. These boots can help maintain leg alignment and distribute even pressure on the muscles and ligaments around your foot. While high heels may be fashionable, they can cause forefoot pressure and deformities. By limiting their use, you can promote better foot health. For those engaged in physical activities, look for shoes that provide cushioning for shock absorption during activities such as running and jumping. Flexibility at the ball of the foot and proper heel support are other essential features. For further help with taking care of your feet through appropriate footwear, it is suggested that you seek the help of a podiatrist.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Biebel & DeCotiis Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact one of our offices located in Holmdel and Middletown, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Running is a fantastic way to stay active and maintain a healthy lifestyle, but it is not without its risks. One common concern for runners, especially as they age, is the risk of falling. Falls can lead to painful injuries, making it essential to take precautions to stay upright and injury-free during your runs. To start, ensure that your running shoes fit properly and provide adequate support. Pay attention to the running surface by opting for well-maintained trails or sidewalks and being cautious on uneven or slippery terrain. Watch out for obstacles such as rocks, tree roots, or cracks in the pavement. Incorporate core strengthening exercises into your cross training routine to help with balance and stability, and to further reduce the risk of falls. Additionally, when running in low light conditions, wear reflective gear and use a headlamp or flashlight to improve visibility. Lastly, listen to your body to avoid overexertion or fatigue, which can lead to poor form and an increased risk of falling. If you have concerns about your foot health related to running, or need more guidance on fall prevention, it is suggested that you visit a podiatrist.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Biebel & DeCotiis Podiatry Associates. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact one of our offices located in Holmdel and Middletown, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

For ballet dancers, a beautifully pointed toe is not just an aesthetic requirement but also a symbol of strength and grace. Achieving a perfect pointe can be challenging, but with dedicated foot exercises, a dancer can enhance her toe point and elevate her dance performance. Begin with a simple flex and point exercise. This is done by sitting or standing with the legs extended. Slowly flex the feet, pulling the toes toward the shins, followed by pointing your toes as far as possible. Repeating this motion can help to improve flexibility and control. A resistance band flex consists of placing a resistance band around your foot and gently flex against the band's resistance. This exercise strengthens the muscles that control toe movement. An effective foot exercise is known as the marble stretch. By placing marbles on the floor and picking them up with your toes you can help to strengthen the intrinsic muscles of your feet. Additionally, writing the alphabet in the air using your big toe can be beneficial in improving toe dexterity and control. Consistent practice of these foot exercises will gradually improve your toe point and enhance performance. It is important to stretch and warm up before attempting these exercises to prevent injury. If you would like more information about how to improve your toe strength, it is suggested that you speak with a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from Biebel & DeCotiis Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact one of our offices located in Holmdel and Middletown, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.