Cracked heels develop when the skin on the heels becomes dry and thick, leading to fissures that can deepen over time. People with diabetes, hypothyroidism, psoriasis, or allergic dermatitis may be more likely to experience heel fissures. Factors like standing for long periods, being overweight, or wearing open-back shoes can contribute to the problem by increasing pressure on the heels. Initially, a dry, hardened callus forms around the edge of the heel, often appearing yellow or dark brown. Without treatment, small cracks can widen, becoming painful and even bleeding. In severe cases, cracked heels can lead to severe infections like cellulitis, which require immediate medical attention. People with diabetes should be especially cautious, as deep heel cracks may result in foot ulcers. A podiatrist can remove thickened skin, prescribe medication for infections, and provide supportive footwear advice to prevent further complications. If you have cracked heels that have become painful or infected, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment options.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Biebel & DeCotiis Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact one of our offices located in Holmdel and Middletown, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Your feet are the foundation of your body, and when they are misaligned, everything above them is affected. Misalignment syndrome occurs when the feet do not properly support the body, leading to issues in the ankles, knees, hips, and even the lower back. This can cause pain, poor posture, and inefficient movement. Custom foot orthotics help correct these imbalances by providing proper arch support and realigning the feet to improve biomechanics. When your feet are in the right position, the rest of your body follows, reducing stress on joints and muscles. Over time, this can ease chronic pain, prevent further injuries, and improve mobility. If you experience pain or notice posture problems, it is suggested that you see a podiatrist who can assess your foot alignment and determine whether custom orthotics are appropriate for you.

Custom orthotics and shoe inserts are not just for cushioning the soles; they are about supporting the foundation of our body - our feet. The advantages extend far beyond immediate relief from discomfort. These personalized solutions, that Our doctors can prescribe, can significantly impact a person’s posture, alleviate pain in various parts of the body, and even enhance athletic performance.

As we lace up our shoes each day, having the right support can make a world of difference. Custom orthotics are like tailored suites for our feet, offering a bespoke solution to address our unique biomechanical needs. They provide stability where it is lacking, correct imbalances, and ensure that every step is a confident and pain-free one. 

Custom orthotics and shoe inserts offer long-term health benefits. By addressing issues such as overpronation or underpronation, heel pain, plantar fasciitis, etc. orthotics can help prevent injuries and mitigate the progression of existing conditions. It’s an investment not just in the present, but in the future health of your feet and consequently, your overall well-being. 

If you have any questions please contact one of our offices located in Holmdel and Middletown, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Clubfoot is a congenital foot deformity in which a newborn's foot is twisted inward or downward due to abnormal development of the muscles, tendons, and bones. This condition can affect one or both feet and varies in severity. The exact cause is not always known, but genetic and environmental factors may play a role. Limited movement in the womb or underlying neuromuscular disorders can also contribute to its development. Symptoms of clubfoot include a visibly twisted or rotated foot, difficulty in placing the sole flat on the ground, and stiffness in the affected area. Without treatment, walking can become challenging as the child grows. If your child has been born with clubfoot, it is suggested that you have a podiatrist on your healthcare team that can provide the best possible recovery results.

Congenital foot problems require immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Biebel & DeCotiis Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Congenital foot problems are deformities affecting the feet, toes, and/or ankles that children are born with. Some of these conditions have a genetic cause while others just happen. Some specific foot ailments that children may be born with include clubfeet, polydactyly/macrodactyly, and cleft foot. There are several other foot anomalies that can occur congenitally. What all of these conditions have in common is that a child may experience difficulty walking or performing everyday activities, as well as trouble finding footwear that fits their foot deformity. Some of these conditions are more serious than others. Consulting with a podiatrist as early as possible will help in properly diagnosing a child’s foot condition while getting the necessary treatment underway.

What are Causes of Congenital Foot Problem?

A congenital foot problem is one that happens to a child at birth. These conditions can be caused by a genetic predisposition, developmental or positional abnormalities during gestation, or with no known cause.

What are Symptoms of Congenital Foot Problems?

Symptoms vary by the congenital condition. Symptoms may consist of the following:

• Clubfoot, where tendons are shortened, bones are shaped differently, and the Achilles tendon is tight, causing the foot to point in and down. It is also possible for the soles of the feet to face each other.
• Polydactyly, which usually consists of a nubbin or small lump of tissue without a bone, a toe that is partially formed but has no joints, or an extra toe.
• Vertical talus, where the talus bone forms in the wrong position causing other bones in the foot to line up improperly, the front of the foot to point up, and the bottom of the foot to stiffen, with no arch, and to curve out.
• Tarsal coalition, when there is an abnormal connection of two or more bones in the foot leading to severe, rigid flatfoot.
• Cleft foot, where there are missing toes, a V-shaped cleft, and other anatomical differences.
• Macrodactyly, when the toes are abnormally large due to overgrowth of the underlying bone or soft tissue.

Treatment and Prevention

While there is nothing one can do to prevent congenital foot problems, raising awareness and receiving neonatal screenings are important. Early detection by taking your child to a podiatrist leads to the best outcome possible.

If you have any questions please feel free to contact one of our offices located in Holmdel and Middletown, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.